A few years back, I hit a major rut. On the outside, I looked like a “go-getter,” full of energy as I managed owning two stores, bouncing between vintage markets, and being newly married with two small children and another one on the way.  Internally, though, my mental health was slipping. I was burnt out, […]

Spring is right around the corner, which means it’s time to start thinking about flowers! If you have space in your yard to plant, why not give it a try this year? Today we’re sharing our five favorite cutting flowers and how to prep and plant them. Hydrangeas Hydrangeas are a personal favorite of mine […]

Plogging… What is it?  A funny word? A new dance craze? Maybe, something… dirty??? Well, I am here to tell you all about this amazing new trend. Plogging = Jogging + plocka upp (Swedish for pick up) Plogging is literally picking up litter as you jog, and it is a fitness trend we are happy […]

Spring fever setting in and have the itch to book a trip? Mindful tips for your next adventure! 1: Leave no trace. This is big, especially when camping and hiking. What you bring in, you pack out. This is everything, no exceptions. 2: Skip the single-use plastic. This one gets difficult when you are trying […]

When Spring makes you want to reorganize your life (yes, it soon will come!), don’t forget that your computer and office space need decluttering too. Whether you work from a home office, a co-working space, or go to a brick and mortar office, staying tidy boosts the mood! Want to implement REALLY good & rewarding […]

We’ve all heard about SAD, seasonal affective disorder. While the acronym makes it sounds a little silly, it is a serious thing. With shorter days, colder weather, and more darkness, it is easy to fall into a winter slump or even a depression. SAD is a biological reaction to a decreased exposure to sunlight as […]